Greetings, my name is Cathy Blackburn Isom and I am the co-founder of Life Is Healing. I am a Holistic Lifestyle Mentor, Reiki Master, and Nutritionist. Dr. Angelo Isom and I have worked together closely as a team for over 15 years. During that time, we have helped a lot of our clients achieve the lifestyle changes they desired.
My passion for living a healthy lifestyle started early in my career. This quest began in my early 30’s when I started to have health challenges of my own. I searched tirelessly for answers and realized that changes had to be made to get the results I desired. Slowly I started by eliminating one unhealthy food item at a time from my diet. I started an exercise program which included functional strength training. For me it was easier to start slow so I started walking. Walking increased my endurance and helped speed up my metabolism. I added more raw foods to my diet, eliminated soda, unhealthy sugar and I gradually started to see results.
There’s a lot of information out there on how to lose weight. Unfortunately, this information very often does not take into account our individual differences or our unique biology. This is where the Lose Body Fat Diet program comes in. My journey wasn’t easy, but the methods I used were definitely worth it. The results of my well-deserved efforts paid off. I started to feel better and my energy levels increased. I found a renewed sense of confidence. It is also rewarding to help our clients feel this same sense of accomplishment for themselves. I look forward to sharing my many years of expertise with you and it is my goal to lead by example.
The knowledge that I have acquired over the years include healthy meal prep solutions and how to eat according to the seasons. I am also a certified Qigong Therapist, health and wellness coach, published author and most recently a survivalist prepper.
This journey lead me to write my own self empowering and inspirational book. This book includes healthy food choices, pantry organization skills and more. My book is titled
Cook, Eat and Lose and it contains vital trans-formative information and strategies. My basic philosophical quote simply states, “Change the way you eat and change your life.” I truly enjoy being a living example of how eating well and living a holistic lifestyle can change your life.
As an added bonus, we have included a free eBook entitled “36 Potent Foods to Lose Weight & Live Healthy.” This eBook is a $9.95 value, but we are offering it to all of our subscribers for free. Just enter your information in the box below and receive your eBook today!
