What is Grounding?
Grounding is completely free and safe. The practice of grounding works by allowing the earth s energy to interact with cells in the human body. Our white blood cells produce free radicals which can cause problems in the body such as inflammation. This is because these tiny molecules need free electrons to pair with, but there are none of these in the human body. If you would like to explore this topic, further consider checking out our most recent book on Spiritual Technology, Tools and Methods.
More Antioxidant Power. Antioxidants reduce free radicals and one of the best ways to get massive amounts of antioxidants is through grounding with the practice of grounding. Other reported benefits of grounding:
Chronic fatigue. many reported a decrease in their fatigue levels after four weeks of treatment with grounding mats.
Chronic pain. Many people found that when they use grounding patches reported lower pain levels.
Anxiety and depression. Several studies have shown that 1 hour of grounding therapy can significantly improve mood.
Sleep disorders. Improvement in sleep length and reduce sleep disturbances with grounding therapy have been reported by many practitioners.
Whether you are on grass, sand, or even mud, allowing your skin to touch the natural ground can provide you with grounding energy. Lying on the ground
You can increase your skin-to-earth contact by lying on the ground. You can do it in the grass by the park or on the sand at the beach.
Using Grounding Equipment
When going outside to ground yourself isn’t an option, there are other options. One method of earthing involves connecting a metal rod to the ground outside and then connecting the rod to your body through a wire.
If you’re not comfortable using a metal rod to ground yourself, there’s other grounding equipment available. This equipment is an effective way to incorporate earthing therapy into your daily life and includes:
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